Hello, my name is

Vida Urbonas

Healthy Aging Lifestyle Meditation

I’m Vida Urbonas, a 10-time Emmy Award–winning television host and broadcast journalist with more than 20 years of experience in local and national media, including appearances on the Today Show and CNN.

I created this platform to offer solutions on healthy aging that are clear, empowering, and realistic. Here you’ll find trusted guidance on anti-aging wellness, nutrition, workouts, and longevity, along with honest conversations and podcasts covering topics like menopause, hormones, and midlife health.

My goal is to bridge expert insight with real-life solutions—helping you age with confidence, strength, and vitality at every stage.

My social followers

YouTube

112000 subscribers

Instagram

3659 followers

TikTok

1029 followers

Healthy Aging

Highlights the daily habits, choices, and inspirations that support well-being, balance, and a more intentional, stylish way of living.

Mindfulness

Simple meditation, hypnosis, and mindset practices to calm the nervous system, manage stress, improve sleep, support healthy aging, and can help create an emotional balance through midlife and menopause.

Beauty

Review new products, and beauty techniques that enhance confidence and showcase authentic personal style.

Featured Posts

3. Medical Expert Says Statins Can Lower Cardiovascular Risk

March 17, 2026

Medical Expert Says Statins Can Lower Cardiovascular Risk by 20–30%

admin Blogs, Lifestyle, Nutrition 0

This concise short features a medical expert explaining how statins can slash cardiovascular risk by 20-30%, shared from a cozy home setup with plants adding a calming vibe. She highlights their power in managing high cholesterol related to heart disease, advocating for long-term use under guidance. Cholesterol Control for Heart HealthStatins work by blocking an […]

March 17, 2026

4 Moves to Fight the Menopot & Flatten Menopause Belly

admin Blogs, Lifestyle, Workouts 0

March 17, 2026

Menopause & Cholesterol The New Testing That’s Changing Heart Risk for Women

admin Blogs, Healthy Aging, Lifestyle, Preventative & Biohacking Longevity 0

March 17, 2026

Impact of the Women’s Health Initiative on (HRT) Hormone Replacement Therapy

admin Blogs, Healthy Aging, Preventative & Biohacking Longevity 0

This insightful long-form video features Dr. Danity Balinsky in a white coat, passionately discussing the landmark Women’s Health Initiative (WHI) study on hormone replacement therapy (HRT), with “MENOPAUSE” boldly written on a whiteboard. Originally launched by the NIH in 1991, the WHI examined major health issues like heart disease, cancer, and osteoporosis in postmenopausal women. […]

February 27, 2026

Guided Meditation to Manifest for a Healthy Relationship

admin Blogs, Healthy Aging, Mental Health 0

Quantum Jumping Hypnosis (Guided Meditation) helps you manifest a healthy relationship fast by creating new neural pathways in just 3 minutes a week. This powerful session combines quantum jumping, sleep music, binaural beats, and guided relaxation to reprogram your subconscious for love and connection.How Quantum Jumping Works HereThe meditation guides you to “jump” into parallel […]

February 27, 2026

Quantum Leap Hypnosis/Meditation for Detachment from Social Media Dependency

admin Blogs, Mental Health 0

Quit Social Media Meditation guides you to reclaim your time, attention, and digital freedom through structured awareness challenges. This powerful session uses NLP, visualization, and breathwork to break scrolling addiction and rediscover your true self.Core Morning Awareness PracticesThe meditation unfolds in daily challenges to audit your social media habits mindfully.Day 1: Notice how you really […]

Podcasts

What is Menopause? Understanding Menopause: Part 1

Sleep Hypnosis for Eye Healing / Injury, Strain, Macular Degeneration

Money Manifistation Sleep Hypnosis for Attracting Abundance & Money

Quit Vaping Sleep Hypnosis

Quantum Jumping Hypnosis

Menopause Symptom Management: Hormones, Non-Hormonal Options

My Work

Simple meditation, hypnosis, and mindset practices to calm the nervous system, manage stress, improve sleep, support healthy aging, and can help create an emotional balance through midlife and menopause

Vida Urbonas partners with trusted brands and organizations on thoughtfully curated sponsored social media contentthat aligns with healthy aging, wellness, and lifestyle education. These collaborations include short-form and long-form videos, live streams, podcast integrations, and social media campaigns designed to inform, inspire, and authentically connect with audiences.

Each partnership is rooted in storytelling, credibility, and audience trust—delivering high-quality content that feels natural, engaging, and impactful across platforms while maintaining full transparency and brand alignment.
Instagram Sponsored Stories & Posts

Vida Urbonas collaborates with select brands on Instagram sponsored stories and feed posts that seamlessly blend education, authenticity, and visual storytelling. These partnerships feature strategic content creation, including lifestyle integrations, product education, behind-the-scenes moments, and call-to-action–driven campaigns.

Each Instagram collaboration is thoughtfully crafted to align with Vida’s trusted voice and engaged audience—delivering polished, on-brand storytelling that feels organic, credible, and results-focused while maintaining transparency and integrity.
Podcast Sponsorships & Long-Form Interviews

Vida Urbonas partners with aligned brands and thought leaders through sponsored podcast episodes and long-format interviews that allow for deeper storytelling and meaningful conversation. These collaborations feature in-depth discussions, expert interviews, and authentic brand integrations woven naturally into engaging, informative content which can be streamed on YouTube, Spotify and Apple.

Podcast partnerships offer a powerful way to build trust and connection—providing space to explore ideas, share expertise, and highlight products or services in a thoughtful, transparent, and audience-first format that resonates well beyond a single episode.

Spokesperson & Brand Ambassador Partnerships

Vida Urbonas serves as a brand spokesperson and ambassador for select companies that align with her values around healthy aging, wellness, and informed living. These partnerships are built on long-term alignment and trust, allowing Vida to authentically represent brands through on-camera appearances, media campaigns, live events, interviews, digital content, and ongoing storytelling.

As a spokesperson, Vida brings credibility, warmth, and journalistic integrity—helping brands communicate their message clearly while fostering genuine connection, awareness, and lasting audience trust.
Video Content Creation, Commercials & Scripted Media

Vida Urbonas brings her 10-time Emmy Award–winning background in hosting, reporting, writing, and producing to professional video content creation, product commercials, and scripted media. With more than two decades of experience in broadcast television and digital storytelling, Vida crafts compelling, high-quality videos that are clear, engaging, and results-driven.

From concept development and video scripting to on-camera delivery and final execution, each project is grounded in strong storytelling, audience connection, and production excellence—helping brands communicate their message with credibility, creativity, and impact across platforms.
Product Reviews & Photoshoots

Vida Urbonas offers professional product reviews and photoshoots that blend authenticity, visual storytelling, and editorial credibility. Drawing on her Emmy Award–winning background and decades of on-camera experience, Vida creates polished, trustworthy content that showcases products in a natural, informative, and engaging way.

Each collaboration includes thoughtful product evaluation, lifestyle-focused visuals, and high-quality imagery designed for digital, social, and marketing use—helping brands build trust, elevate their aesthetic, and connect meaningfully with audiences.

Get In Touch With Me

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YouTube

268 subscribers

Instagram

188 followers

TikTok

128 followers