Skip to content
1. Slider Image

Hello, my name is

Vida Urbonas

Healthy Aging  Lifestyle     Meditation

I’m Vida Urbonas, a 10-time Emmy Award–winning television host and broadcast journalist with more than 20 years of experience in local and national media, including appearances on the Today Show and CNN.

I created this platform to offer solutions on healthy aging that are clear, empowering, and realistic. Here you’ll find trusted guidance on anti-aging wellness, nutrition, workouts, and longevity, along with honest conversations and podcasts covering topics like menopause, hormones, and midlife health.

My goal is to bridge expert insight with real-life solutions—helping you age with confidence, strength, and vitality at every stage.
Highlights the daily habits, choices, and inspirations that support well-being, balance, and a more intentional, stylish way of living.

Healthy Aging

Highlights the daily habits, choices, and inspirations that support well-being, balance, and a more intentional, stylish way of living.
Simple meditation, hypnosis, and mindset practices to calm the nervous system, manage stress, improve sleep, support healthy aging, and can help create an emotional balance through midlife and menopause.

Mindfulness

Simple meditation, hypnosis, and mindset practices to calm the nervous system, manage stress, improve sleep, support healthy aging, and can help create an emotional balance through midlife and menopause.
Review new products, and beauty techniques that enhance confidence and showcase authentic personal style.

Beauty

Review new products, and beauty techniques that enhance confidence and showcase authentic personal style.

Podcasts

 

What is Menopause? Understanding Menopause: Part 1

What is Menopause? Understanding Menopause: Part 1

Sleep Hypnosis for Eye Healing / Injury, Strain, Macular Degeneration

Sleep Hypnosis for Eye Healing / Injury, Strain, Macular Degeneration

 Money Manifistation Sleep Hypnosis for Attracting Abundance & Money

Money Manifistation Sleep Hypnosis for Attracting Abundance & Money

Quit Vaping Sleep Hypnosis

Quit Vaping Sleep Hypnosis

 Quantum Jumping Hypnosis

Quantum Jumping Hypnosis

Menopause Symptom Management: Hormones, Non-Hormonal Options

Menopause Symptom Management: Hormones, Non-Hormonal Options

My Work

  • Vida Urbonas partners with trusted brands and organizations on thoughtfully curated sponsored social media contentthat aligns with healthy aging, wellness, and lifestyle education. These collaborations include short-form and long-form videos, live streams, podcast integrations, and social media campaigns designed to inform, inspire, and authentically connect with audiences.

    Each partnership is rooted in storytelling, credibility, and audience trust—delivering high-quality content that feels natural, engaging, and impactful across platforms while maintaining full transparency and brand alignment.
1. Vida at desk
5. vida working at desk
2. Vida behind camera
4. Vida cooking
curely-arrow

Get In Touch With Me

Send me a message and I will get back to you shortly.